8. Breastfeeding
Some breastfeeding experts suggest lecithin to help prevent plugged ducts. For the most benefits, the recommended dose is 1,200 milligrams, four times daily. While there is little research at this time, the theory is that lecithin affects breast milk's viscosity, making it less prone to clog the ducts. Lecithin works best in combination with other treatments, like massage and warm compresses.
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