4. Antioxidant, Anti-Inflammatory, and Antimicrobial Benefits
Oxidative damage, inflammation, and microbes wreak havoc in the body. They contribute to premature aging and the development of ailments such as gastrointestinal illness, arthritis, asthma, autoimmune disorders, and cardiovascular disease. In 2018, researchers at an Ecuadorian university published a study citing proteins in baby lima beans possess potent antioxidant, anti-inflammatory, and antimicrobial properties. The researchers are hopeful the legumes will prove to have applications in the nutraceutical field.
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