The Importance of Breaking Bad Habits

10. Night Time Snacking

The National Institute of Mental Health reports that almost five million Americans deal with night eating syndrome, an ongoing pattern of late-night binge eating. Clinical studies at the University of Arizona Sleep and Health Research Program confirm that sleep deprivation could lead to late-night snack cravings. People often turn to junk foods, which further disrupt the circadian clock, encourage weight gain, and elevate blood glucose and blood pressure levels. To curb late-night cravings, eat healthy, satiating meals throughout the day. Ask yourself what needs the foods are meeting for you. Some people eat to treat emotional issues, and a different activity, such as relaxation or coloring, could have a similar therapeutic effect without the calories and other distruptions. Discover ways to meet your real longings during the day so that you can rest with a greater sense of fulfillment.