The Benefits of Lions Mane Mushroom

3. Relieve Depression

One of the most common mental health conditions is depression. Though many factors can lead to this diagnosis, one more physical possibility is inflammation in the brain. Studies show that lion’s mane mushrooms have anti-inflammatory properties, which could address symptoms of depression. Researchers believe the mushrooms' compounds go to work in the hippocampus, the part of the brain responsible for our emotional responses.