9. Result in Natural Alertness
Coffee can give you a great energy boost, but some people experience brain fog and difficulty focusing once the effects kick in. After the alertness wears off, many find themselves feeling sleepy and distracted. Research also links increases in chronic headaches to regular caffeine intake. Once the minor withdrawal of cutting out caffeine passes, you might feel more alert all day, rather than falling victim to unreliable energy peaks and dips.
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