8. Help Balance Your Hormones, Especially for Women
Hormones fluctuate throughout life. For women, these changes are most evident during teenage years and again during menopause. Caffeine can exacerbate and alter hormonal changes, leading to increased production of estrogen. Studies link excessive estrogen to the development of ovarian and breast cysts, especially in women of menopausal and post-menopausal age. Quitting caffeine is one small way to reduce your risk of disease.
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