5. Help You Maintain Good Mental Health
While some thrive off caffeinated-induced jitters, those with a predisposition to anxiety and depression may find caffeinated beverages make their conditions worse. Research shows caffeine exacerbates psychiatric conditions and, not surprisingly, sleep disorders. People with eating disorders may also become dependent on coffee. Those with existing disorders will likely experience fewer symptoms if they go caffeine-free, including reduced mood swings and feelings of anxiety and nervousness.
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