26 of the Best High Protein Foods
13. Almonds
Almonds make an incredibly healthy snack that is high in fiber, calcium, vitamin E, and niacin. That's not all these nuts have though; they also pack an impressive 6 grams of protein for every 1-ounce serving, around 23 almonds. Even though almonds are fatty, two-thirds are heart-healthy monounsaturated fats. Of the many varieties, research shows non-pareil almonds contain the most protein.
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