26 of the Best High Protein Foods
12. Chia and Flaxseeds
Both chia and flax seeds contain a fair amount of protein, along with essential omega-3 fatty acids. These seeds are a concentrated source of nutrients that help maintain health and wellbeing. Chia seeds are bland tasting, while flaxseeds have a robust, nutty flavor. Of the two, research shows flaxseeds have a slightly higher protein profile at 8 grams per ounce, while chia seeds have 4.7.
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