15 Foods to Incorporate for a High-Protein Diet

5. Turkey Breast

Turkey breast has practically the same amount of protein (29 grams per 100 gram serving) as chicken breast but offsets this similarity with fewer calories and dietary cholesterol. Comparing the two, the nutritional values are similar enough that it really comes down to flavor preference. Turkey has a firmer texture and a more distinct taste than chicken. Like all meats, turkey breast is a complete protein containing all the essential amino acids including tryptophan, which helps regulate sleep.

Also like chicken, turkey breast is a good protein pick because it's so versatile. Cooking a whole turkey can be time-consuming and result in an enormous amount of meat, but it can be sliced, shredded, and frozen, used in chef's salads, sandwiches, and spreads.