15 Foods to Incorporate for a High-Protein Diet

4. Oats

Oats have more protein than any other common grain — 17 grams per 100 gram serving. Although oats do not contain all nine of the essential amino acids, as is the case with most plant sources, they are still considered a high-quality option, and those other nutrients can be incorporated with other foods.

Raw oats are easy to prepare, which means processed options are unnecessary, and you can make them as healthful as you want by controlling how much sugar you add. Pretty much any flavor, sweet or savory, matches well with this staple, and online recipes abound. Furthermore, oats are whole grains, which makes them high in fiber, an essential nutrient that can help lower cholesterol levels, reduce the risk of inflammatory diseases, and control blood glucose.