15 Ways Black Seed Oil Can Improve Your Health

11. Rheumatoid Arthritis

Black seed oil may help relieve rheumatoid arthritis symptoms. Countless studies show black seed oil assists in rebalancing inflammatory reactions. The recommended dose of black seed oil for rheumatoid arthritis is 500 mg twice daily to reduce joint swelling and stiffness. However, the optimal dose has yet to be established. Studies also suggest black seed oil has few side effects compared to over-the-counter pain relievers. Yet, it could alter the breakdown of some medications, so speak to your doctor before taking it. Also, black seed oil may not be safe if you have kidney or liver problems.