15 Ways Black Seed Oil Can Improve Your Health
10. Helps Reduce Cholesterol Levels
Studies suggest regular consumption of black seed oil can help lower LDL cholesterol -- the bad cholesterol. Black seed powder, as opposed to the oil, was shown to increase HDL cholesterol -- the good cholesterol. This is good news for those with high blood cholesterol, as reduction of LDL and an increase in HDL, correlates with a reduced risk of heart disease, stroke, and heart attack.
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