Surprising Benefits of the Humble Eggplant
2. Enhance Neurological Health
Nasunin is the predominant phytochemical in eggplants. It is a very efficient free radical scavenger and enhances antioxidant activity at the cellular level. The presence of nasunin has only been confirmed in four fruits and vegetables: eggplants, red cabbage, red turnip, and purple radish. This phytochemical shields the lipid layer of brain cell membranes from oxidative damage and may enhance neurological health.
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