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2. Rich in B-Complex Vitamins

Much offal is high in B-complex vitamins such as riboflavin, B12, niacin, and thiamine, all of which are lnked to heart health. Beef liver has 50 times more B12 than steak. B-complex vitamins protect against heart disease and aid in lowering blood presure and cholesterol. They also benefit brain health, reducing the risk of Alzheimer's and improving memory, can prevent infections, and aid in the growth, maintenence, and repair of cells.

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