Stretching Before Bed Can Improve Sleep

9. Legs-up-the-Wall Pose

The legs-up-the-wall pose is a relaxing yoga posture that can improve sleep, reduce inflammation, and release toxins in the gut. The pose looks just like the name implies: lie down on your back with your seat near the wall, then guide the legs up the wall. Your arms can stretch out to the sides, overhead, or rest on your belly. You may choose to slightly bend the legs or keep them straight, and move the seat closer to or further away from the wall. You can also let the legs fall open for part of the pose. Stay resting in the position for about ten minutes, if you can.