Stretching Before Bed Can Improve Sleep

8. Seated Forward Bend Stretch

The seated forward bend stretch is similar to the butterfly stretch except the legs are straight out in front. This pose is more challenging but is highly effective in releasing toxins in the back, legs, and hips. Start by sitting on the floor with your back straight. Keep the legs straight in front of you and flex the feet so that the toes are pointing upward. Slowly hinge at the hips, lowering your upper body down towards your knees. Again, it doesn't matter whether you can only hold your thighs or shins, or can wrap your hands around your feet. Take care not to crane the neck, but to look straight ahead. Hold the pose for a couple of minutes while breathing deeply.