Sources of Iodine Worth More Than Their Salt
10. Cranberries
Tart, vibrant cranberries pack a hefty amount of iodine. Since the fruit often grows near the sea, it absorbs iodine from the ground waters. One cup contains about 260 percent DV of the nutrient. A four-ounce serving of cranberry juice provides roughly the same amount. Check labels for sugar content, as sweeteners are commonly added to cranberry products.
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