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The idea of a warm, creamy beverage that is caffeine-free, low in carbohydrates, and brimming with compounds that fight diabetes, cancer, and depression may sound too good to be true. Fortunately, turmeric milk fits the bill. This popular drink is known as golden milk for many reasons besides its vivid yellow hue.

Traditionally, golden milk is simply milk mixed with turmeric. Modern variations include optional spices and sweeteners that enhance the drink’s flavor and nutritional value. Choose your dairy or plant-based milk and warm up to the countless health benefits of golden milk.

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1. Bedtime Aid

Winding down for the night can be difficult with our unending responsibilities and unrelenting stimulation from electronic devices. Since ancient times, people have soothed their bodies and minds with warm drinks before bed. Although golden milk is great at any time of day, it provides cozy pre-sleep warmth and ingredients that may help you relax and prepare for a good night’s rest.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.