Many Women Have One of These Nutrient Deficiencies

10. Probiotics

Probiotics help fight inflammation and support the production of vitamins, minerals, fatty acids, and antioxidants. Eating too many high-sugar and over-processed foods can deplete probiotic levels, allowing bad bacteria to thrive. Antibiotic overuse, stress, lack of activity, and pesticide exposure also impact the health of the gut microbiome.

Symptoms of low probiotics can include bloating, constipation, diarrhea, and heartburn. Rheumatoid arthritis, thyroid problems, and type 1 diabetes may also result from deficiency. Women might experience vaginosis, anxiety, and depression.