The low-carb diet trend has brought eggs out of their cholesterol shade and into the spotlight as a nutritional powerhouse. The egg diet features this versatile food as the primary source of protein and fat. Many people have followed this short-term eating pattern to lose weight rapidly while maintaining muscle. Egg diets come with various modifications, but they all typically promote limited consumption of wholesome foods. Although this is a popular eating plan, it is important to understand its benefits and risks. Unscramble the mysteries of the egg diet and find out if it is right for you.


1. Background

Diets emphasizing egg consumption have been around at least since the 1970s when Vogue magazine popularized an egg and wine diet. Later, the protein-focused keto diet paved the way for the egg diet as a means to break through weight loss plateaus. A popular blogger developed an egg fast in 2010 to help the body enter ketosis, a metabolic state in which the body uses ketones instead of glucose for fuel.

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