8. Combat Serious Mental Illnesses
In the last decade, good gut health has revealed itself as one of the most important factors in improving brain function and behavior. The brain and gut are constantly exchanging signals. As a result, diverse diets full of fruits, vegetables, and other healthy options contribute to improvements in mental well-being.
While the exact mechanisms and full effects require more study, many experts are positive that good gut health can help fight illnesses like depression and anxiety.
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