How Gut Health Affects Your Whole Body

7. Enjoy More Food

Many people have intolerances that limit their ability to digest certain foods. Unlike an allergy, food intolerance is inconvenient but not dangerous. After eating these foods, affected people often experience symptoms like bloating, gas, or diarrhea.

Some research indicates that people with healthier gut microbiomes are less likely to have food intolerances. In fact, some experts think that proper gut health may even limit full-blown food allergies.