The oddly shaped star fruit hails from southern Asia, and its notoriety is rapidly spreading across the globe. This crunchy, sweet-and-tart fruit is a delight on its own, or it can add exquisite taste to salads, beverages, main dishes, and desserts. The star fruit is truly a unique work of nature’s artistry, and its beauty pairs well with its rich nutritional value. The food is full of compounds that demonstrate an immense potential to help fight illnesses and curb the effects of aging. Celebrated as a curative food since antiquity, the star fruit is worthy of the highest accolades.
Star fruit (Averrhoa carambola) is a tropical fruit in the oxalidaceae family. It likely originated in southern or southeastern Asia and has grown in these regions for centuries. Traditional medicine practices such as Ayurveda prescribe the fruit as treatments for scurvy, fever, eye afflictions, scabies, hemorrhoids, and poisoning. Star fruit trees tend to be quite prolific and grow in warm climates around the world. Also called carambola, the fruit derives its name from the shape of the five-pointed star slices that result when it is cut crosswise. Its flesh varies from pale green to golden yellow and has a firm texture reminiscent of grapes. When ripe, the star fruit has a luscious, exotic fragrance and sweet taste with a tart undertone. Smaller varieties tend to be sourer than their larger counterparts. The waxy outer skin and seeds are edible.
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