Why Shilajit is a Must for Your Health: 10 Essential Benefits

3. Increases testosterone levels

Shilajit is especially beneficial for men as it can help increase testosterone levels. This hormone is the main male sex hormone. However, the level of testosterone in men varies. When a man has low testosterone levels, he may experience some symptoms. He might experience hair loss, fatigue, and muscle mass loss. A man with low levels of testosterone may also have a lower sex drive than those with normal or high levels. There was a clinical study made on male volunteers. In it, half of the volunteers received a placebo while the other half received purified shilajit. They received doses of the substance twice a day. After 90 days, the volunteers who received the pure substance had significantly higher testosterone levels than the ones who received the placebo.