9. Incorporating Phytoestrogens Into Your Diet
Many foods contain phytoestrogens. Soy is the most well-known, but tempeh, flax seeds, barley, and hops also contain substantial amounts. Sesame seeds, yams, alfalfa, and wheat germ are other good sources, and are easy to add to fresh green smoothies or salads each day. Apples, carrots, pomegranates, and coffee are also good sources of phytoestrogens. The preparation of foods doesn't seem to affect their phytoestrogens content or absorption, so enjoy these foods however you desire.
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