Unlocking the Secrets of L-Lysine for a Healthy Lifestyle

5. Help Manage Blood Sugar

In addition to decreasing AGEs, lysine can lower fasting blood glucose levels and reduce inflammation of the pancreas, both of which help people with diabetes manage blood sugar levels. Controlling blood sugar to avoid peaks and valleys allows better symptom management. Although more research is needed, some studies show lysine can increase insulin concentration and secretion; the intake of a lysine-glucose mixture led to more insulin than the absorption of glucose alone.