9. Fitting Into Diets
In addition to its many health benefits, chayote squash is fairly simple to incorporate into a diet. A cup of chayote squash contains around 25 calories, making it a low-calorie substitute for starchy vegetables and other potassium-rich fruits. In comparison, a cup of potatoes contains about 120 calories, and a cup of bananas has around 133. The lower caloric count of chayote squash makes it ideal for people on restrictive diets such as keto or the Atkins diet.
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