14. Using Basil in Cooking
Basil comes fresh or dry, but fresh is often better for cooking. The herb is a common addition to pesto and tomato-based sauces, thanks to its pepper and mint or citrus flavor profiles. Adding basil to meals may help with anxiety, stress, and memory. Because it has a strong flavor, a few pinches will do. People who dislike the flavor of basil but want to reap the benefits, may opt for supplements instead.
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