12. Using Essential Oils
Using basil essential oil may decrease stress levels and reduce anxiety. Studies show basil yields many medicinal benefits like improving circulation, healing respiratory discomfort, and relieving cold or flu symptoms. People often blend basil oil with two or three drops of other oils like lemon or eucalyptus for added benefits. Diluting a few drops with one tablespoon of a carrier oil may help relieve congestion and works best when applied to the chest.
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