Health Benefits of Algae

3. Wards Off Infections

Large, engulfing blood cells called macrophages often act as the body’s first line of defense in fighting infection. Spirulina helps boost the cell activity to improve communication with T-cells that fight off infection. Some of the latest research has suggested algae can help fight the flu. In colder months, it is important to make sure you have a tough immune system. It will give you the extra kick you need to avoid recurring cold and flu symptoms. Algae can even help fight herpes and HIV, according to early animal studies. Scientists believe more research could lead to new medications to fight these diseases.