Health Benefits of Algae

2. Vitamins and Minerals

Algae supplements are more than just a health craze. They are packed with essential vitamins the body needs for optimal functioning. The nutrients found in blue-green algae include calcium, magnesium, and vitamins A, C, E, B12, and B6. Vitamin A is important for maintaining normal vision, immune system function, and a healthy reproductive system. Vitamins C and E are strong antioxidants that protect cells from damage. Vitamin B12 protects against types of anemia and B6 keeps the brain and nervous system functioning. Blue-green algae contain more than 64 vitamins and minerals including antioxidants, which are essential for preventing cell damage.