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Throughout at least 5,000 years of recorded history, reading has been integral to sharing and receiving knowledge. It's also celebrated as a gateway to inspiration and creativity. This vital skill has been the subject of vast research, which confirms its significance for present and future generations. Reading is fundamental to academic, career, and cultural achievement, but its advantages extend far beyond information gathering. Books of all genres and formats could help us stave off stress, become more understanding of others, and even add years to our lives. Immerse yourself in these benefits of reading.

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1. Builds Empathy

Understanding the mental states of others is essential to cultivating relationships and, ultimately, societies. Indulging in books can help increase your comprehension of other people's emotions and motivations, according to University of Toronto researchers. These scientists noticed that reading fiction correlates positively to higher scores on empathy and social awareness tests.

young girl with friend empathy SDI Productions / Getty Images
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.