The Role of Dextrose in Nutrition, Bodybuilding, and Diabetes
6. Producing Dextrose
While dextrose occurs naturally in many foods, the body can also produce it. Usually, this begins with consuming foods that are rich in starches. Some experts compare eating high-starch foods — such as potatoes, potato products, grain cereals, and white bread — to swallowing several spoonfuls of sugar. Individuals with blood sugar concerns should be wary of eating too many of these items.
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