The Role of Dextrose in Nutrition, Bodybuilding, and Diabetes

5. Bodybuilding

Because dextrose is rich in calories and the body can easily break it down, it appears in supplements on its own and in mixtures with other nutrients. Athletes and bodybuilders often use these supplements to quickly increase their weight and gain fast boosts of energy. While dextrose is effective in providing the raw calories necessary for muscle development, it lacks all the other nutrients that help build muscle. Complex sugars and carbohydrates are often more effective.