Cricket Flour: Well Worth Stomaching

7. How Nutritious is Cricket Flour?

Cricket flour easily qualifies as a superfood. It is a complete protein containing all nine essential amino acids. The flour provides almost three times as much protein as steak and two times that of poultry. High-protein foods contribute to weight management, enhanced muscle mass, normalized blood glucose levels, and improved heart and brain health.

A government study shows cricket flour carries an abundance of vitamins, minerals, and essential fatty acids, which are more bioavailable than those in meats. A serving of two tablespoons provides:

• 7 grams of protein,
• 2 grams of fat,
• 23 percent DV of vitamin B2,
• 17 percent DV of vitamin B12,
• 4 percent DV of iron, and
• 2 percent DV of calcium.