10. Adding Cilantro to Your Diet
Cilantro is a popular ingredient in salsa and vegetable garnishes for different ethnic cuisines, including legume and bean dishes. You can use it instead of or in addition to lettuce in salads, to top tacos, or in guacamole. Include cilantro in green smoothies, soups, and stews. You can even include chopped cilantro leaves into ground meat dishes, such as meatballs or salmon burgers.
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