Understanding the Link Between High Potassium and Health
11. Low-Potassium Food: Chia Seeds
Chia seeds are a great addition to a low-potassium diet because they are rich in other nutrients, such as fiber and protein, and are an easy way to increase omega-3 fatty acids. Toss them in a salad or add them to smoothies. Their ability to absorb up to 10 times their weight in liquid makes them a good option for plant-based puddings.
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