Speckled with crimson and pearl, borlotti beans are both beautiful and nourishing. They are native to South America but have found their way to plates and bowls around the world. Borlotti beans impart a smooth, nutty flavor to countless main and side dishes. However, these legumes bring much more to the table than good taste and bulk: they are a generous source of protein, vitamins, and minerals. Recent extensive research has highlighted how borlotti beans can enhance heart, gut, nerve, and blood health. Add borlotti beans to your diet for a tasty boost of health benefits.


1. What are Borlotti Beans?

Mottled red and white borlotti beans go by various names, including cranberry beans, French horticultural beans, and romano beans. Fresh beans come in inedible shells with the same colors. The taste of cooked borlotti beans is reminiscent of chestnuts. The beans turn a pale brown color and develop a creamy, meaty texture when cooked. They are popular in salads, soups, and stews, and prominent in Italian and Portuguese cuisine. They often replace pinto beans in Mexican recipes.

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