Azuki Beans: For Weight Loss and Much More
By Jeanna SmileyUpdated: Feb 13, 2019
2. Azuki Bean Nutritional Profile
Azuki beans carry a dense nutritional load that makes them an ideal addition to your diet. One cup of cooked azuki beans has approximately:
- Fiber - 33 percent DV
- Folate - 70 percent DV
- Manganese - 66 percent DV
- Phosphorus- 39 percent DV
- Potassium - 35 percent DV
- Copper - 34 percent DV
- Magnesium - 30 percent DV
- Zinc - 27 percent DV
- Iron - 26 percent DV
- Thiamine - 18 percent DV
- Vitamin B6 - 11 percent DV
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