Alkaline Water: Facts vs. Fiction

10. Homemade Alkaline Water

Alkaline water is generally safe to drink even if studies do not support its benefits. Instead or purchasing bottled waters, you can make your water alkaline with simple ingredients. Try these easy recipes at home:

• Add ½ teaspoon of baking soda to four fluid ounces of water to relieve heartburn.
• Mix ⅛ tablespoon of lemon juice with eight fluid ounces of water for a tasty infusion rich in vitamin C.
• Add a couple of pH booster drops to a glass of water to increase mineral intake.