15 Acidic Foods to Consider Limiting in Your Diet

10. Citrus Fruits

Citrus fruits like oranges are refreshing and nutrient-rich, but many people sensitive to acidic foods must avoid them or risk toxic acid overload and a severe bout of acid reflux. More than 15 million Americans have heartburn on a daily basis, and these people will be best served avoiding oranges, lemons, and grapefruit. Though citrus has other acidic effects such as enamel erosion, interestingly, they also have alkalinizing properties and are suggested on the alkaline diet!