Can These 10 Foods Help with Your Acid Reflux?

7. Ginger

Inflammation in the esophagus is a prevalent characteristic of acid reflux. Ginger is a rich source of antioxidants and other phenolic compounds that curb inflammation and digestive upset. The spice also helps curtail nausea and muscle pain.

Research on ginger for acid reflux is limited. However, the plant has been an integral ingredient in folk medicine around the world since ancient times, and many nutritionists recommend ginger in various forms for relief. Moderation is crucial, however, as overconsumption may exacerbate symptoms. Dried ginger and fermented ginger is often better tolerated than raw ginger.