Can These 10 Foods Help with Your Acid Reflux?
2. Fermented Vegetables
Fermented vegetables such as sauerkraut and kimchi are zesty sources of probiotics that enhance gut health. Research suggests that probiotics can help prevent regurgitation and strengthen the stomach lining. Fermented vegetables can help restore balance to the intestinal flora.
Fermenting at home is quite easy and a good way to ensure that the food is free of undesirable additives, which could destroy the beneficial probiotics.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.