Understanding the Dosage and Side Effects of Psyllium Husk

3. A food rich in fiber

In addition to the advantages for constipation sufferers, the high fiber content found in psyllium husk benefits patients with painful hemorrhoids. This fiber helps to make stools softer, and it increases water in the body, so bowel movements are no longer so painful. At the same time, use of psyllium husk helps to clean out the colon. Natural health experts recommend taking a mixture of a tablespoon full of psyllium husk with a comparable amount of bentonite clay powder mixed in pure water.