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2. Useful in managing diabetes

The worrying rise in the number of diabetics around the world means that many more people must now pay careful attention to their blood sugar levels. It is essential for anyone in this condition to follow their dietary regime meticulously his or her doctor prescribes. Yet it seems that psyllium husk also has a contribution to make. It helps delay bodily processes that break down and absorb glucose. Some believe that it might also lower the risks of becoming diabetic in the first place.

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