Understanding the Dosage and Side Effects of Psyllium Husk

11. Could help lower cholesterol

Psyllium husk has hypocholesterolemic properties, which means it helps lower cholesterol levels. It influences this process by slowing glucose absorption and stimulating bile production. Bile makes cholesterol soluble and plays a key role in digesting fats. Sometimes people with high cholesterol follow special diets advised by medical professionals. Although psyllium husk can't replace diet therapy, it can be added to help maintain reduced LDL-cholesterol concentrations.