Understanding the Dosage and Side Effects of Psyllium Husk

10. Might help to bring down high blood pressure

The risks of high blood pressure are well-publicized, but poor dietary habits and lifestyles are notoriously difficult to change. This explains the interest in natural substances that have blood pressure lowering powers. One of the areas under study is the possible benefits from taking psyllium. A University of Maryland Medical Center research project showed that it did help to bring down blood pressure in overweight patients. Despite these encouraging findings, doctors require further research before they can recommend its wider use.