Tips to Gain Weight with a Fast Metabolism
3. Eat More Often
Instead of having three huge meals a day, have 5-6 small meals, or 3 medium-sized meals with snacks in between. Large meals leave you feeling slow and tired and make working out much less appealing. And since you’re trying to get in a minimum number of calories per day, you’re likely to be more successful if you don’t over-stuff yourself at any of the meals, making eating later on less appealing.
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