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2. Eat More Carbs and Fat

It’s no secret that a diet low in carbs will help you lose weight—so it’s evident that a diet high in carbs will help you pack it on. The best way to eat is to have a healthy mix of carbs, fat, and protein—but maybe add a few more carbohydrates than the average person would have. Protein is essential for building muscle, so if you’re lifting weights, you’ll want to have plenty of that as well.

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